Monthly programming
A written week with main lifts, accessories, and a cap on junk volume. You send session notes. We change next week’s loads.
$189 / month
Static Performance · White Pine, TN
Remote coaching that treats training like a job, not a vibe.
Monthly programming, video form review, and 45-minute consults. You train where you already train. We write the week, watch the lifts, and adjust load.
48 hrTypical turnaround on video reviews
SundayWritten week lands before Monday
RemoteOffice in White Pine. Coaching is online.
Offers
What we actually sell
Video form review
Two camera angles if you have them. Timestamped notes on setup, path, and the one cue to keep. Not a highlight reel.
$75 / review
Performance consult
Forty-five minutes on sport, calendar, and what to cut. You leave with a 4-week skeleton, not a shopping list.
$120 / call
Method
The method is boring on purpose
Progressive overload, recoverable volume, and a calendar that respects your sport or job. We do not sell detoxes. We write the next week and make you send the video.
- Intake Training age, known injuries, hours you can keep.
- Week one Conservative loads. Film the three main lifts.
- Adjust We change volume before we invent a new program.
Notes
From the notes
Remote coaching only works if Sunday is real
The week lands Sunday. If you train Monday unprogrammed, we are already behind.
How to film a lift we can actually coach
Side and 45-degree. Whole body. No music edit.
Why we change volume before we change the lift
Missed reps are usually a week that was too fat, not a lift that is “wrong.”
Send the week you can actually keep
Include sport or goal, training age, and weekly hours. We answer from staticperformance@gmail.com.
Book a consult